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●Low GI

Cennet soup (light sauce) Calories

Light sauce, low fat, vegetable-based, moderate protein and fiber

CALORIES

45kcal

45low

POTASSIUM

110mg

FIBER

1.6g

Cennet soup (light sauce) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 65%

Protein

2.2g

· 19%

Fat

0.8g

· 16%

Fiber

1.6g

Cennet soup (light sauce) Vitamins & Minerals

Vitamins

Vitamin A

85µg · 9% DV

Vitamin C

7mg · 8% DV

Vitamin K

7µg · 6% DV

Folate

18µg · 5% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Magnesium

11mg · 3% DV

Cennet soup (light sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cennet soup (light sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cennet soup (light sauce) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cennet soup (light sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cennet soup (light sauce) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cennet soup (light sauce)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cennet soup (light sauce) — Frequently Asked Questions

How many calories are in light-sauce Cennet soup?

Light-sauce Cennet soup contains 45 calories per 100 g. It also provides 2.2 g of protein, 7.5 g of carbohydrates, and 0.8 g of fat per 100 g.

Is light-sauce Cennet soup suitable for a Mediterranean diet?

Yes, light-sauce Cennet soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 45, and it provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.