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Egg with çemen Calories
Egg enriched with spicy çemen (fenugreek paste) blend
CALORIES
GI
POTASSIUM
FIBER
Egg with çemen Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
11.5g
· 27%
Fat
12.5g
· 67%
Fiber
0.8g
Egg with çemen Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B5
1.2mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
27µg · 18% DV
Iron
2mg · 11% DV
Egg with çemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with çemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with çemen Contain Allergens?
Contains these allergens:
Which Diets Is Egg with çemen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with çemen Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Egg with çemen
Egg with çemen — Frequently Asked Questions
How many calories are in egg with çemen?
Egg with çemen provides 170 calories per 100 g. It contains 11.5 g of protein, 12.5 g of fat, and 2.5 g of carbohydrates per 100 g.
Is egg with çemen suitable for a keto diet?
Yes, egg with çemen is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.