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●Low GI

Celery with yogurt and oily sauce Calories

Celery dish with yogurt and oil-based sauce

CALORIES

92kcal

20low

POTASSIUM

248mg

FIBER

1.8g

Celery with yogurt and oily sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 25%

Protein

2.4g

· 10%

Fat

6.8g

· 65%

Fiber

1.8g

Celery with yogurt and oily sauce Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.28mg · 6% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

68mg · 7% DV

Potassium ⭐

248mg · 7% DV

Sodium

118mg · 5% DV

Celery with yogurt and oily sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery with yogurt and oily sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery with yogurt and oily sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery with yogurt and oily sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery with yogurt and oily sauce Fat Profile

SATURATED

1.55g

MONOUNSATURATED

3.05g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Celery with yogurt and oily sauce

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

Celery with yogurt and oily sauce — Frequently Asked Questions

How many calories are in celery with yogurt and oily sauce?

Celery with yogurt and oily sauce contains 92 calories per 100 g. It provides 2.4 g of protein, 5.8 g of carbohydrates, and 6.8 g of fat per 100 g.

Is celery with yogurt and oily sauce low glycemic?

Yes. Its glycemic index is 20, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.