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●Low GI

Celery salad with strained yogurt Calories

Light yogurt-based salad with protein and probiotics

CALORIES

72kcal

15low

POTASSIUM

205mg

FIBER

1.4g

Celery salad with strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 30%

Protein

4.1g

· 23%

Fat

3.6g

· 47%

Fiber

1.4g

Celery salad with strained yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

0.16mg · 12% DV

0.34mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

165mg · 7% DV

Selenium

3.6µg · 7% DV

Celery salad with strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery salad with strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery salad with strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery salad with strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery salad with strained yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Celery salad with strained yogurt — Frequently Asked Questions

How many calories are in celery salad with strained yogurt, and is it diet-friendly?

It provides 72 calories per 100 g. With 4.1 g protein, 5.3 g carbs, and 3.6 g fat, it fits vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Is celery salad with strained yogurt low glycemic, and does it contain allergens?

Yes, its glycemic index is 15, which is considered low. It contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.