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Celery stew with turkey and egg-lemon sauce Calories
High in protein and fiber, low fat, rich in vitamins and minerals, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Celery stew with turkey and egg-lemon sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.8g
· 34%
Protein
6.2g
· 37%
Fat
2.2g
· 29%
Fiber
2.1g
Celery stew with turkey and egg-lemon sauce Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Celery stew with turkey and egg-lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stew with turkey and egg-lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stew with turkey and egg-lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Celery stew with turkey and egg-lemon sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stew with turkey and egg-lemon sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery stew with turkey and egg-lemon sauce
Celery stew with turkey and egg-lemon sauce — Frequently Asked Questions
How many calories are in turkey celery stew with egg-lemon sauce?
Turkey celery stew with egg-lemon sauce contains 65 calories per 100 g. Each 100 g also provides 6.2 g of protein, 5.8 g of carbohydrates, and 2.2 g of fat.
Is turkey celery stew with egg-lemon sauce suitable for a Mediterranean diet?
Yes, this dish is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 35 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.