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Celery stalk omelette with olive oil Calories
Celery stalk omelette with olive oil
CALORIES
GI
POTASSIUM
FIBER
Celery stalk omelette with olive oil Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
2.2g
· 6%
Protein
7.7g
· 19%
Fat
13.2g
· 75%
Fiber
1g
Celery stalk omelette with olive oil Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Celery stalk omelette with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stalk omelette with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stalk omelette with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Celery stalk omelette with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stalk omelette with olive oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Celery stalk omelette with olive oil
Celery stalk omelette with olive oil — Frequently Asked Questions
How many calories are in celery stalk omelette with olive oil?
Celery stalk omelette with olive oil provides 160 calories per 100 g. A 100 g serving contains 7.7 g of protein, 13.2 g of fat, and 2.2 g of carbohydrates.
Is celery stalk omelette with olive oil low glycemic?
Yes, it has a glycemic index of 25, which is low. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.