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Celery stalk, green apple, cucumber, parsley and lemon smoothie Calories
Low-calorie refreshing green smoothie rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Celery stalk, green apple, cucumber, parsley and lemon smoothie Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 84%
Protein
0.7g
· 10%
Fat
0.2g
· 6%
Fiber
1.2g
Celery stalk, green apple, cucumber, parsley and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
14.8mg · 16% DV
Folate
19µg · 5% DV
Vitamin A
31µg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
24mg · 2% DV
Celery stalk, green apple, cucumber, parsley and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stalk, green apple, cucumber, parsley and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stalk, green apple, cucumber, parsley and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery stalk, green apple, cucumber, parsley and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stalk, green apple, cucumber, parsley and lemon smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery stalk, green apple, cucumber, parsley and lemon smoothie
Celery stalk, green apple, cucumber, parsley and lemon smoothie — Frequently Asked Questions
How many calories are in a celery, green apple, cucumber, parsley and lemon smoothie?
This smoothie provides 28 calories per 100 g. It also contains 6.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is celery and green apple smoothie suitable for a low-glycemic diet?
With a glycemic index of 35, this smoothie is considered a low-GI choice. It provides 1.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.