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Celery soup with minced meat, chickpeas, and yogurt Calories
Rich in protein, fiber, vitamins and minerals, probiotic boost from yogurt
CALORIES
GI
POTASSIUM
FIBER
Celery soup with minced meat, chickpeas, and yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.1g
· 40%
Protein
5.2g
· 26%
Fat
3.1g
· 34%
Fiber
2.2g
Celery soup with minced meat, chickpeas, and yogurt Vitamins & Minerals
Vitamins
Vitamin K
23µg · 19% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Celery soup with minced meat, chickpeas, and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery soup with minced meat, chickpeas, and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery soup with minced meat, chickpeas, and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Celery soup with minced meat, chickpeas, and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery soup with minced meat, chickpeas, and yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Celery soup with minced meat, chickpeas, and yogurt
Celery soup with minced meat, chickpeas, and yogurt — Frequently Asked Questions
How many calories are in celery soup with minced meat, chickpeas, and yogurt?
Celery soup with minced meat, chickpeas, and yogurt contains 85 calories per 100 g. It also provides 5.2 g of protein, 8.1 g of carbohydrates, and 3.1 g of fat per 100 g.
Is celery soup with minced meat, chickpeas, and yogurt suitable for a low-glycemic diet?
This soup has a glycemic index of 45, which is considered low. It provides 2.2 g of fiber per 100 g and is compatible with omnivore, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.