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Celery soup with meat Calories
Celery, meat, vegetables, hearty soup
CALORIES
GI
POTASSIUM
FIBER
Celery soup with meat Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.5g
· 41%
Protein
3.2g
· 24%
Fat
2.1g
· 35%
Fiber
1.2g
Celery soup with meat Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B12
0.18µg · 8% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Celery soup with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery soup with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery soup with meat Contain Allergens?
No known major allergens
Which Diets Is Celery soup with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery soup with meat Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery soup with meat
Celery soup with meat — Frequently Asked Questions
How many calories are in celery soup with meat?
Celery soup with meat contains 55 calories per 100 g. The same serving provides 3.2 g of protein, 5.5 g of carbohydrates, and 2.1 g of fat.
Is celery soup with meat low glycemic?
Celery soup with meat has a glycemic index of 35, which is considered low. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.