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●Low GI

Celery Soup with Chicken and Egg-Lemon Sauce Calories

Protein and fiber source, contains vitamin C and folate, low calorie

CALORIES

45kcal

35low

POTASSIUM

180mg

FIBER

1.2g

Celery Soup with Chicken and Egg-Lemon Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 39%

Protein

3.2g

· 30%

Fat

1.5g

· 31%

Fiber

1.2g

Celery Soup with Chicken and Egg-Lemon Sauce Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Biotin

2µg · 7% DV

Vitamin C

6mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Selenium

3µg · 5% DV

Celery Soup with Chicken and Egg-Lemon Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery Soup with Chicken and Egg-Lemon Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery Soup with Chicken and Egg-Lemon Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery Soup with Chicken and Egg-Lemon Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery Soup with Chicken and Egg-Lemon Sauce Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Celery Soup with Chicken and Egg-Lemon Sauce

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Celery Soup with Chicken and Egg-Lemon Sauce — Frequently Asked Questions

How many calories are in chicken celery soup with egg-lemon sauce?

Chicken celery soup with egg-lemon sauce contains 45 calories per 100 g. It provides 3.2 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is chicken celery soup with egg-lemon sauce low glycemic?

With a glycemic index of 35, this soup is considered a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.

Have another question about Celery Soup with Chicken and Egg-Lemon Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.