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Celery soup with beef Calories
Nutritious soup made with celery, beef, vegetables, and spices.
CALORIES
GI
POTASSIUM
FIBER
Celery soup with beef Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.6g
· 42%
Protein
3.2g
· 24%
Fat
2g
· 34%
Fiber
1.3g
Celery soup with beef Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Celery soup with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery soup with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery soup with beef Contain Allergens?
No known major allergens
Which Diets Is Celery soup with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery soup with beef Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery soup with beef
Celery soup with beef — Frequently Asked Questions
How many calories are in beef celery soup?
Beef celery soup contains 55 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 5.6 g of carbohydrates, and 2 g of fat.
Is beef celery soup suitable for a Mediterranean diet?
Yes, beef celery soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.