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●Low GI

Celery salad with yogurt and sour cream Calories

Creamy yogurt-based celery salad with fiber

CALORIES

82kcal

15low

POTASSIUM

235mg

FIBER

1.7g

Celery salad with yogurt and sour cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 28%

Protein

2.4g

· 12%

Fat

5.6g

· 60%

Fiber

1.7g

Celery salad with yogurt and sour cream Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.28mg · 6% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

63mg · 9% DV

Calcium

72mg · 7% DV

Potassium ⭐

235mg · 7% DV

Celery salad with yogurt and sour cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery salad with yogurt and sour cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery salad with yogurt and sour cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery salad with yogurt and sour cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery salad with yogurt and sour cream Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Celery salad with yogurt and sour cream

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

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Roasted corn

96 kcal

Celery salad with yogurt and sour cream — Frequently Asked Questions

How many calories are in celery salad with yogurt and sour cream?

Celery salad with yogurt and sour cream contains 82 calories per 100 g. A 100 g serving also provides 2.4 g protein, 5.8 g carbohydrates, and 5.6 g fat.

Is celery salad with yogurt and sour cream low glycemic?

Yes. It has a glycemic index of 15, which is considered low. It provides 1.7 g of fiber per 100 g, but contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.