🥗
Celery salad with chicken and yogurt Calories
High-protein yogurt-based salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Celery salad with chicken and yogurt Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.8g
· 17%
Protein
10.2g
· 37%
Fat
5.6g
· 46%
Fiber
1.4g
Celery salad with chicken and yogurt Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B12
0.38µg · 16% DV
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Celery salad with chicken and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery salad with chicken and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery salad with chicken and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Celery salad with chicken and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery salad with chicken and yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Celery salad with chicken and yogurt
Celery salad with chicken and yogurt — Frequently Asked Questions
How many calories and how much protein are in chicken celery salad with yogurt?
Per 100 g, it provides 112 calories and 10.2 g of protein. It also contains 4.8 g carbs and 5.6 g fat.
Is chicken celery salad with yogurt low glycemic and diet-friendly?
Its glycemic index is 15, which makes it a low-GI option. It fits omnivore, gluten-free, Mediterranean, and flexitarian diets.
Have another question about Celery salad with chicken and yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.