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Celery salad with boiled chicken Calories
High-protein, low-carb, fiber-containing light salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery salad with boiled chicken (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 6.1 g of carbs, 20.2 g of protein, 7.4 g of fat and 2.3 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery salad with boiled chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
173
KCAL / 180G
Carbs
6.1g
· 2% DV
Protein
20.2g
· 40% DV
Fat
7.4g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 47% · Fat 39%
Celery salad with boiled chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery salad with boiled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 173 kcal |
| 1 piece (small) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 120 g | 115 kcal |
| 1 cup (chopped) | 140 g | 134 kcal |
| 1 piece (medium) | 150 g | 144 kcal |
| 1 serving (large) | 260 g | 250 kcal |
| 2 cup (chopped) | 280 g | 269 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Celery salad with boiled chicken
How do you make celery salad with boiled chicken?
Celery salad with boiled chicken is made by combining grated celery root and shredded, cooled boiled chicken with a creamy dressing. Mix in yogurt, lemon juice and, if you like, garlic or walnuts. Add the dressing shortly before serving to keep the salad from turning watery.
What goes into celery salad with boiled chicken?
The main ingredients are celery root, boiled chicken and a dressing, often made with yogurt and lemon juice. Garlic and walnuts are common additions, while some versions use mayonnaise or a mix of yogurt and mayonnaise. The celery is usually grated and the chicken shredded.
Does celery salad with boiled chicken use raw or cooked celery?
Celery salad with boiled chicken usually uses raw grated celery root, which gives it a crisp texture. You can cook the celery first for a softer, milder result, but let it cool and drain well before mixing it with the chicken and dressing.
How should you boil chicken for celery salad with boiled chicken?
Simmer the chicken in water until it is cooked through, then cool it and shred it into bite-size strands. Chicken breast gives the salad a leaner texture, while thigh meat is softer and richer. Avoid mixing warm chicken into a yogurt dressing.
Is celery salad with boiled chicken made with yogurt or mayonnaise?
Celery salad with boiled chicken can be made with either yogurt or mayonnaise. Yogurt makes a tangier, lighter-tasting dressing, while mayonnaise gives it a richer, thicker finish. Combining the two is also common; lemon and garlic add brightness.
How do you stop celery from browning in celery salad with boiled chicken?
Toss grated celery root with lemon juice as soon as you prepare it; the acid slows browning. If you are making the salad ahead, keep the lemon-coated celery covered in the refrigerator and mix it with the dressing close to serving.
Can you make celery salad with boiled chicken ahead of time?
Yes, you can cook and shred the chicken and prepare the lemon-coated celery ahead. For the best texture, store the components separately in covered containers in the refrigerator and stir in the yogurt dressing shortly before serving.
What do you serve with celery salad with boiled chicken?
Serve celery salad with boiled chicken as a light meal, or pair it with soup and bread for a more filling lunch. It also works as a side dish; chopped walnuts or celery leaves make a simple topping.
How long does celery salad with boiled chicken keep in the fridge?
Keep celery salad with boiled chicken covered in the refrigerator and eat it promptly, since it contains cooked chicken and a moist dressing. Do not leave it sitting out for an extended time, and discard it if its smell or appearance changes.
Can you freeze celery salad with boiled chicken?
Freezing celery salad with boiled chicken is not recommended. The yogurt or mayonnaise dressing can separate as it thaws, and the celery may become watery and soft. For better texture, freeze only the cooked chicken separately and prepare the salad fresh.
Celery salad with boiled chicken Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.5mg · 29% DV
Vitamin K
32.4µg · 27% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
230mg · 33% DV
Sodium
378mg · 16% DV
Potassium ⭐
459mg · 14% DV
Celery salad with boiled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery salad with boiled chicken
To burn the 173 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery salad with boiled chicken?
Celery salad with boiled chicken combines shredded cooked chicken with celery root, often bound with yoghurt or a light dressing. The celery root brings a fresh, mildly earthy flavour and a little bite, while the chicken makes the salad more substantial. This Turkish-style combination is usually served chilled rather than as a warm dish.
It works well as part of a meze spread, a light lunch, or an easy supper; add herbs or a few walnuts, and serve with greens or bread. It is a high-protein, relatively low-carbohydrate choice, with 11.2 g of protein per 100 g. For a lighter dressing, use plain yoghurt and season it with lemon and herbs.
How Nutritious Is Celery salad with boiled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery salad with boiled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery salad with boiled chicken Contain Allergens?
No known major allergens
Which Diets Is Celery salad with boiled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery salad with boiled chicken Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.