🥘
Celery root with orange and potato Calories
Fiber-rich vegetable dish with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Celery root with orange and potato Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.2g
· 63%
Protein
1.3g
· 7%
Fat
2.3g
· 30%
Fiber
2.6g
Celery root with orange and potato Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
85mg · 4% DV
Celery root with orange and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery root with orange and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery root with orange and potato Contain Allergens?
No known major allergens
Which Diets Is Celery root with orange and potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery root with orange and potato Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery root with orange and potato
Celery root with orange and potato — Frequently Asked Questions
How many calories are in celery root with orange and potato?
Celery root with orange and potato provides 68 calories per 100 g. Each 100 g also contains 11.2 g of carbohydrates, 1.3 g of protein, and 2.3 g of fat.
Is celery root with orange and potato suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It contains celery, so it is not suitable for people with a celery allergy.
Have another question about Celery root with orange and potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.