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Celery root with olive oil and orange Calories
Olive oil-braised celery root with orange
CALORIES
GI
POTASSIUM
FIBER
Celery root with olive oil and orange Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 37%
Protein
1.2g
· 5%
Fat
6.1g
· 58%
Fiber
2.6g
Celery root with olive oil and orange Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
11.5mg · 13% DV
Vitamin E
1.5mg · 10% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
285mg · 8% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Celery root with olive oil and orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery root with olive oil and orange Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery root with olive oil and orange Contain Allergens?
No known major allergens
Which Diets Is Celery root with olive oil and orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery root with olive oil and orange Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Celery root with olive oil and orange
Celery root with olive oil and orange — Frequently Asked Questions
How many calories are in celery root with olive oil and orange?
It provides 92 calories per 100 g. Per 100 g, it also contains 1.2 g protein, 8.7 g carbs, and 6.1 g fat.
Is celery root with olive oil and orange good for a diet?
It fits vegan, vegetarian, Mediterranean, gluten-free, paleo, omnivore, and flexitarian eating patterns. Its glycemic index is 35, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.