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●Low GI

Celery, purslane and strained yogurt salad Calories

Refreshing salad with omega-3-rich purslane, protein-rich strained yogurt, and fibrous celery

CALORIES

68kcal

15low

POTASSIUM

268mg

FIBER

1.3g

Celery, purslane and strained yogurt salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 29%

Protein

4.1g

· 25%

Fat

3.4g

· 46%

Fiber

1.3g

Celery, purslane and strained yogurt salad Vitamins & Minerals

Vitamins

Vitamin K

46µg · 38% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

96µg · 11% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Potassium ⭐

268mg · 8% DV

Iron

1mg · 6% DV

Celery, purslane and strained yogurt salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery, purslane and strained yogurt salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery, purslane and strained yogurt salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery, purslane and strained yogurt salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery, purslane and strained yogurt salad Fat Profile

SATURATED

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

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Celery, purslane and strained yogurt salad — Frequently Asked Questions

How many calories are in celery, purslane and strained yogurt salad?

Celery, purslane and strained yogurt salad contains 68 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 4.8 g of carbohydrates, and 3.4 g of fat.

Is celery, purslane and strained yogurt salad low glycemic?

This salad has a glycemic index of 15, making it a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Celery, purslane and strained yogurt salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.