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Celery, lemon, kiwi, pineapple and chia seed smoothie Calories
High in vitamin C, fiber-rich, refreshing smoothie
CALORIES
GI
POTASSIUM
FIBER
Celery, lemon, kiwi, pineapple and chia seed smoothie Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
12.2g
· 71%
Protein
1.5g
· 9%
Fat
1.6g
· 20%
Fiber
2.8g
Celery, lemon, kiwi, pineapple and chia seed smoothie Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
18µg · 15% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
34mg · 5% DV
Celery, lemon, kiwi, pineapple and chia seed smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery, lemon, kiwi, pineapple and chia seed smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, lemon, kiwi, pineapple and chia seed smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery, lemon, kiwi, pineapple and chia seed smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery, lemon, kiwi, pineapple and chia seed smoothie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery, lemon, kiwi, pineapple and chia seed smoothie
Celery, lemon, kiwi, pineapple and chia seed smoothie — Frequently Asked Questions
How many calories are in a celery, lemon, kiwi, pineapple and chia seed smoothie?
This smoothie provides 58 calories per 100 g. A 100 g serving also contains 12.2 g of carbohydrates, 1.5 g of protein, and 1.6 g of fat.
Is a celery, kiwi and chia seed smoothie suitable for a low-glycemic diet?
With a glycemic index of 42, this smoothie is considered low GI. It provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.