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Low-calorie, refreshing vegetable-fruit juice with light fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
30
KCAL / 100G
Carbs
7.3g
· 96%
Protein
0.3g
· 4%
Fat
0g
· 0%
Fiber
0.3g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8.5mg · 9% DV
Folate
12µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
This beverage contains 30 calories per 100 g. It also has 0 g fat, making it a light drink option.
Yes, its glycemic index is 35, which is considered low. Per 100 g, it provides 7.27 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.