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●Low GI

Celery dish with garlic yogurt Calories

Fiber-rich celery dish with garlic yogurt

CALORIES

68kcal

28low

POTASSIUM

240mg

FIBER

2.1g

Celery dish with garlic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 44%

Protein

2.6g

· 15%

Fat

3.1g

· 41%

Fiber

2.1g

Celery dish with garlic yogurt Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Folate

24µg · 6% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

58mg · 8% DV

Calcium

72mg · 7% DV

Potassium ⭐

240mg · 7% DV

Celery dish with garlic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery dish with garlic yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery dish with garlic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery dish with garlic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery dish with garlic yogurt Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Celery dish with garlic yogurt — Frequently Asked Questions

How many calories are in celery dish with garlic yogurt?

It contains 68 calories per 100 g. Per 100 g, it also provides 2.6 g protein, 7.4 g carbs, and 3.1 g fat.

Is celery dish with garlic yogurt healthy or diet-friendly?

It is minimally processed and fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 28, which makes it a low-GI option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.