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Celeriac with yogurt and carrot Calories
Fiber-rich celeriac dish with yogurt and carrot
CALORIES
GI
POTASSIUM
FIBER
Celeriac with yogurt and carrot Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
8.1g
· 51%
Protein
2.3g
· 15%
Fat
2.4g
· 34%
Fiber
2.2g
Celeriac with yogurt and carrot Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
11µg · 9% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
52mg · 7% DV
Potassium ⭐
248mg · 7% DV
Calcium
63mg · 6% DV
Magnesium
14mg · 3% DV
Celeriac with yogurt and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with yogurt and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with yogurt and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac with yogurt and carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with yogurt and carrot Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celeriac with yogurt and carrot
Celeriac with yogurt and carrot — Frequently Asked Questions
How many calories are in celeriac with yogurt and carrot?
Celeriac with yogurt and carrot contains 62 calories per 100 g. It provides 2.3 g of protein, 8.1 g of carbohydrates, and 2.4 g of fat per 100 g.
Is celeriac with yogurt and carrot suitable for a diet?
With 62 calories and 2.2 g of fiber per 100 g, it fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.