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Celeriac with lemon dressing Calories
Celeriac with lemon dressing
CALORIES
GI
POTASSIUM
FIBER
Celeriac with lemon dressing Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 71%
Protein
1.2g
· 10%
Fat
1g
· 19%
Fiber
2.8g
Celeriac with lemon dressing Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
Vitamin C
10mg · 11% DV
B6
0.16mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Celeriac with lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with lemon dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Celeriac with lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with lemon dressing Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Celeriac with lemon dressing
Celeriac with lemon dressing — Frequently Asked Questions
How many calories are in celeriac with lemon dressing?
Celeriac with lemon dressing contains 45 calories per 100 g. It provides 8.5 g of carbohydrates, 1.2 g of protein, and 1 g of fat per 100 g.
Is celeriac with lemon dressing suitable for a low-glycemic diet?
Celeriac with lemon dressing has a glycemic index of 35, which is low. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.