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Celeriac stuffed with basmati rice Calories
Fiber-rich celeriac with basmati rice filling
CALORIES
GI
POTASSIUM
FIBER
Celeriac stuffed with basmati rice Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
22.4g
· 80%
Protein
2.1g
· 7%
Fat
1.6g
· 13%
Fiber
3.2g
Celeriac stuffed with basmati rice Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
5.8mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Celeriac stuffed with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac stuffed with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac stuffed with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Celeriac stuffed with basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac stuffed with basmati rice Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Celeriac stuffed with basmati rice
Celeriac stuffed with basmati rice — Frequently Asked Questions
How many calories are in celeriac stuffed with basmati rice?
Celeriac stuffed with basmati rice provides 112 calories per 100 g. It contains 22.4 g of carbohydrates, 2.1 g of protein, and 1.6 g of fat per 100 g.
Is celeriac stuffed with basmati rice vegan and gluten-free?
Yes, celeriac stuffed with basmati rice is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains celery, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.