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Celeriac stew with rice and carrot Calories
Light vegetable-based stew with rice, good fiber content
CALORIES
GI
POTASSIUM
FIBER
Celeriac stew with rice and carrot Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.2g
· 65%
Protein
1.4g
· 8%
Fat
2.1g
· 27%
Fiber
2.3g
Celeriac stew with rice and carrot Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
11µg · 9% DV
Vitamin C
5.8mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
160mg · 7% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
28mg · 3% DV
Celeriac stew with rice and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac stew with rice and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac stew with rice and carrot Contain Allergens?
No known major allergens
Which Diets Is Celeriac stew with rice and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac stew with rice and carrot Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Celeriac stew with rice and carrot
Celeriac stew with rice and carrot — Frequently Asked Questions
How many calories are in celeriac stew with rice and carrot?
Celeriac stew with rice and carrot contains 68 calories per 100 g. It provides 1.4 g of protein, 11.2 g of carbohydrates, and 2.1 g of fat per 100 g.
Is celeriac stew with rice and carrot suitable for a healthy diet?
With 68 calories and 2.3 g of fiber per 100 g, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 48, but it contains celery and is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.