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Celeriac stew with potato, carrot, quince and olive oil Calories
Olive-oil based, fiber-rich, vegetable-based
CALORIES
GI
POTASSIUM
FIBER
Celeriac stew with potato, carrot, quince and olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.6g
· 48%
Protein
1.2g
· 6%
Fat
4.1g
· 46%
Fiber
2.4g
Celeriac stew with potato, carrot, quince and olive oil Vitamins & Minerals
Vitamins
Vitamin A
115µg · 13% DV
Vitamin C
7.8mg · 9% DV
Vitamin E
1.35mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Potassium ⭐
255mg · 8% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
28mg · 3% DV
Celeriac stew with potato, carrot, quince and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac stew with potato, carrot, quince and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac stew with potato, carrot, quince and olive oil Contain Allergens?
No known major allergens
Which Diets Is Celeriac stew with potato, carrot, quince and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac stew with potato, carrot, quince and olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Celeriac stew with potato, carrot, quince and olive oil
Celeriac stew with potato, carrot, quince and olive oil — Frequently Asked Questions
How many calories are in celeriac stew with potato, carrot, quince and olive oil?
Celeriac stew with potato, carrot, quince and olive oil contains 78 calories per 100 g. It provides 1.2 g of protein, 9.6 g of carbohydrates, and 4.1 g of fat per 100 g.
Is celeriac stew with olive oil suitable for a vegan or gluten-free diet?
This minimally processed dish is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains celery, so it is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.