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Celeriac stew with olive oil, quince, and potato Calories
Fiber-rich olive oil vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Celeriac stew with olive oil, quince, and potato Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.8g
· 48%
Protein
1.3g
· 6%
Fat
4.1g
· 46%
Fiber
2.6g
Celeriac stew with olive oil, quince, and potato Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
0.9mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
31mg · 4% DV
Celeriac stew with olive oil, quince, and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac stew with olive oil, quince, and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac stew with olive oil, quince, and potato Contain Allergens?
No known major allergens
Which Diets Is Celeriac stew with olive oil, quince, and potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac stew with olive oil, quince, and potato Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Celeriac stew with olive oil, quince, and potato
Celeriac stew with olive oil, quince, and potato — Frequently Asked Questions
How many calories are in celeriac stew with olive oil, quince, and potato?
Celeriac stew with olive oil, quince, and potato contains 78 calories per 100 g. A 100 g serving provides 4.1 g of fat, 9.8 g of carbohydrates, and 2.6 g of fiber.
Is celeriac stew with olive oil, quince, and potato suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It contains celery, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.