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Celeriac salad with yogurt and light cream Calories
Fiber-rich, refreshing yogurt-based salad with a little cream
CALORIES
GI
POTASSIUM
FIBER
Celeriac salad with yogurt and light cream Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 34%
Protein
2.4g
· 12%
Fat
4.8g
· 54%
Fiber
2.3g
Celeriac salad with yogurt and light cream Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Calcium
58mg · 6% DV
Celeriac salad with yogurt and light cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac salad with yogurt and light cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac salad with yogurt and light cream Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac salad with yogurt and light cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac salad with yogurt and light cream Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Celeriac salad with yogurt and light cream
Celeriac salad with yogurt and light cream — Frequently Asked Questions
How many calories are in celeriac salad with yogurt and light cream?
Celeriac salad with yogurt and light cream contains 78 calories per 100 g. It provides 2.4 g of protein, 6.8 g of carbohydrates, and 4.8 g of fat per 100 g.
Is celeriac salad with yogurt and light cream suitable for a low-glycemic diet?
Its glycemic index is 35, which is low. It also provides 2.3 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.