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●Low GI

Celeriac salad with yogurt and cream Calories

Fiber-rich, refreshing yogurt-based salad with a lightly creamy texture

CALORIES

92kcal

28low

POTASSIUM

255mg

FIBER

2.1g

Celeriac salad with yogurt and cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 30%

Protein

2.4g

· 10%

Fat

6.1g

· 60%

Fiber

2.1g

Celeriac salad with yogurt and cream Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.28mg · 6% DV

Minerals

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Calcium

58mg · 6% DV

Celeriac salad with yogurt and cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celeriac salad with yogurt and cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celeriac salad with yogurt and cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celeriac salad with yogurt and cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celeriac salad with yogurt and cream Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Celeriac salad with yogurt and cream

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Pickled vegetables

25 kcal

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Stuffed tomato

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Mixed Raw Vegetables

24 kcal

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16 kcal

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22 kcal

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68 kcal

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Carrot

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🌽

Roasted corn

96 kcal

Celeriac salad with yogurt and cream — Frequently Asked Questions

How many calories are in celeriac salad with yogurt and cream?

Celeriac salad with yogurt and cream contains 92 calories per 100 g. A 100 g serving provides 2.4 g of protein, 6.8 g of carbohydrates, and 6.1 g of fat.

Is celeriac salad with yogurt and cream low glycemic?

It has a glycemic index of 28, which is considered low. It also provides 2.1 g of fiber per 100 g.

Have another question about Celeriac salad with yogurt and cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.