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Celeriac meze with olive oil, walnuts and orange Calories
Fiber-rich meze with healthy fats from walnuts and olive oil
CALORIES
GI
POTASSIUM
FIBER
Celeriac meze with olive oil, walnuts and orange Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
10.1g
· 27%
Protein
2.3g
· 6%
Fat
11.2g
· 67%
Fiber
3.4g
Celeriac meze with olive oil, walnuts and orange Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
11.5mg · 13% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Celeriac meze with olive oil, walnuts and orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac meze with olive oil, walnuts and orange Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac meze with olive oil, walnuts and orange Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac meze with olive oil, walnuts and orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac meze with olive oil, walnuts and orange Fat Profile
SATURATED
1.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Celeriac meze with olive oil, walnuts and orange
Celeriac meze with olive oil, walnuts and orange — Frequently Asked Questions
How many calories are in celeriac meze with olive oil, walnuts and orange?
Celeriac meze with olive oil, walnuts and orange contains 146 calories per 100 g. It provides 2.3 g of protein, 10.1 g of carbohydrates, and 11.2 g of fat per 100 g.
Is celeriac meze with olive oil, walnuts and orange suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, but it contains tree nuts (walnuts).
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Nutrition data compiled from USDA FoodData Central and scientific sources.