🥗
Celeriac in olive oil with beetroot Calories
Fiber-rich olive oil vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Celeriac in olive oil with beetroot Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
1.3g
· 5%
Fat
6.2g
· 59%
Fiber
2.8g
Celeriac in olive oil with beetroot Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
Vitamin K
9µg · 8% DV
Vitamin C
6.5mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
285mg · 8% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Celeriac in olive oil with beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac in olive oil with beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac in olive oil with beetroot Contain Allergens?
No known major allergens
Which Diets Is Celeriac in olive oil with beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac in olive oil with beetroot Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Celeriac in olive oil with beetroot
Celeriac in olive oil with beetroot — Frequently Asked Questions
How many calories are in celeriac in olive oil with beetroot?
Celeriac in olive oil with beetroot contains 92 calories per 100 g. It provides 6.2 g of fat, 8.7 g of carbohydrates, and 1.3 g of protein per 100 g.
Is celeriac in olive oil with beetroot suitable for a low-glycemic diet?
Yes, it has a low glycemic index of 38 and provides 2.8 g of fiber per 100 g. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets, but it contains celery, an allergen.
Have another question about Celeriac in olive oil with beetroot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.