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Celeriac beet salad Calories
Fiber-rich, low-calorie root vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Celeriac beet salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
10.8g
· 72%
Protein
1.6g
· 11%
Fat
1.2g
· 17%
Fiber
3.4g
Celeriac beet salad Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Vitamin C
7.5mg · 8% DV
Vitamin K
9µg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Celeriac beet salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac beet salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac beet salad Contain Allergens?
No known major allergens
Which Diets Is Celeriac beet salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac beet salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Celeriac beet salad
Celeriac beet salad — Frequently Asked Questions
How many calories are in celeriac beet salad?
Celeriac beet salad contains 58 calories per 100 g. It provides 1.6 g of protein, 10.8 g of carbohydrates, and 1.2 g of fat per 100 g.
Is celeriac beet salad low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.