🌻
Sunflower seeds, unsalted, raw Calories
Unsalted, raw, high in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Sunflower seeds, unsalted, raw Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Sunflower seeds, unsalted, raw Vitamins & Minerals
Vitamins
Vitamin E
35.17mg · 234% DV
Biotin
66µg · 220% DV
B1
1.48mg · 123% DV
B6
1.34mg · 79% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Sunflower seeds, unsalted, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seeds, unsalted, raw Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seeds, unsalted, raw Contain Allergens?
No known major allergens
Which Diets Is Sunflower seeds, unsalted, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sunflower seeds, unsalted, raw Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Sunflower seeds, unsalted, raw
Sunflower seeds, unsalted, raw — Frequently Asked Questions
How many calories and how much protein are in raw unsalted sunflower seeds?
Per 100 g, raw unsalted sunflower seeds provide 584 calories and 20.8 g of protein. They also contain 51.5 g fat, 20 g carbs, and 8.6 g fiber.
Are raw unsalted sunflower seeds keto-friendly and low glycemic?
Yes. They are listed as keto-compatible, and their glycemic index is 35, which is considered low.
Have another question about Sunflower seeds, unsalted, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.