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Mixed seeds Calories
Dense in healthy fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed seeds Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
17.8g
· 12%
Protein
20.5g
· 14%
Fat
49.8g
· 74%
Fiber
10.9g
Mixed seeds Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B6
0.7mg · 41% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
360mg · 86% DV
Mixed seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seeds Fat Profile
SATURATED
6.2g
MONOUNSATURATED
15.4g
POLYUNSATURATED
24.9g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Mixed seeds
Mixed seeds — Frequently Asked Questions
How many calories are in mixed seeds?
Mixed seeds provide 575 calories per 100 g. Their fat content is 49.8 g per 100 g, so portion size matters.
Are mixed seeds suitable for a keto diet?
Yes, mixed seeds are compatible with a keto diet. Per 100 g, they contain 17.8 g of carbohydrates, 10.9 g of fiber, and 49.8 g of fat, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.