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Mixed seeds Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
20g
· 14%
Fat
47g
· 73%
Fiber
10g
Mixed seeds Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
B1
1.2mg · 100% DV
Biotin
20µg · 67% DV
B6
0.6mg · 35% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
700mg · 100% DV
Magnesium
350mg · 83% DV
Mixed seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seeds Fat Profile
SATURATED
5g
MONOUNSATURATED
14g
POLYUNSATURATED
25g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mixed seeds
Mixed seeds — Frequently Asked Questions
How many calories are in mixed seeds?
Mixed seeds provide 570 calories per 100 g. The same amount contains 20 g of protein, 47 g of fat, and 10 g of fiber.
Are mixed seeds suitable for a keto diet?
Yes, mixed seeds are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.