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Cedric Grolet raspberry pastry Calories
Luxury raspberry pastry with butter-rich layers and high sugar content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cedric Grolet raspberry pastry (110 g) has 424 calories. That works out to 385 calories per 100 g. It contains 48.2 g of carbs, 6.2 g of protein, 23.5 g of fat and 3.1 g of fiber. Its 181.5 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cedric Grolet raspberry pastry Nutrition Facts
Selected: 1 piece (medium) · 110 g
424
KCAL / 110G
Carbs
48.2g
· 18% DV
Protein
6.2g
· 12% DV
Fat
23.5g
· 30% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Cedric Grolet raspberry pastry nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 424 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 13.31 g | 67% |
| Trans fat | 0.46 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cedric Grolet raspberry pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 424 kcal |
| 1 ounce (mini) | 28 g | 108 kcal |
| 1 serving (half) | 55 g | 212 kcal |
| 1 piece (small) | 70 g | 270 kcal |
| 1 cup (diced) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 150 g | 578 kcal |
| 1 serving (double) | 220 g | 847 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Cedric Grolet raspberry pastry
What is Cedric Grolet raspberry pastry?
Cedric Grolet raspberry pastry is a raspberry-flavoured pastry associated with French pastry chef Cédric Grolet. Some versions are designed to resemble the fruit itself, while the exact shape and components can vary between products and locations.
What is inside Cedric Grolet raspberry pastry?
Cedric Grolet raspberry pastry may combine raspberry with buttery pastry layers and a sweet cream, mousse, or fruit filling. The recipe is not necessarily identical everywhere, so ask the shop about the ingredients in the specific pastry you plan to buy.
Why is Cedric Grolet raspberry pastry so expensive?
Cedric Grolet raspberry pastry can cost more because of detailed hand-finishing, specialised pastry techniques, ingredient quality, and the chef’s luxury brand. The price also varies by city and shop, so there is no single worldwide price.
How is Cedric Grolet raspberry pastry made?
Cedric Grolet raspberry pastry is made by preparing raspberry-flavoured components and assembling them with pastry or other layers. Fruit-shaped versions require careful moulding and finishing; the exact method depends on the particular recipe rather than following one universal formula.
Can you make Cedric Grolet raspberry pastry at home?
Yes, you can make a home version of Cedric Grolet raspberry pastry, though recreating its precise shape and finish may require pastry moulds and practice. A raspberry mousse cake or tart is a more manageable way to capture the flavour without specialised equipment.
Where can you buy Cedric Grolet raspberry pastry?
Cedric Grolet raspberry pastry may be sold at Cédric Grolet boutiques and selected pastry shops, but the range and availability differ by location. Check the specific shop’s current menu or ordering information before making a trip.
How should you store Cedric Grolet raspberry pastry?
Store Cedric Grolet raspberry pastry covered in the refrigerator if it contains cream or mousse, and enjoy it as fresh as possible. Its ideal shelf life depends on the recipe, so follow the storage guidance given by the shop that made it.
Can you freeze Cedric Grolet raspberry pastry?
Freezing Cedric Grolet raspberry pastry is usually not ideal because thawing can affect the texture of its cream, fruit filling, or delicate finish. Unless the pastry shop specifically says that its version freezes well, keep it chilled and eat it fresh.
What should you serve with Cedric Grolet raspberry pastry?
Serve Cedric Grolet raspberry pastry on its own or with coffee or tea; its sweet, buttery richness usually needs no elaborate accompaniment. If it has been refrigerated, let it sit briefly before serving, while following the shop’s advice for cream-filled versions.
Does Cedric Grolet raspberry pastry look like a real raspberry?
Some versions of Cedric Grolet raspberry pastry are crafted to resemble a raspberry, using the trompe-l'œil style of pastry design. The illusion is a feature of those particular creations, not a guarantee that every raspberry pastry bearing the name has the same shape.
Cedric Grolet raspberry pastry Vitamins & Minerals
Vitamins
Vitamin A
181.5µg · 20% DV
B2
0.2mg · 15% DV
Biotin
4.4µg · 15% DV
B1
0.13mg · 11% DV
Minerals
Selenium
9.02µg · 16% DV
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
182mg · 8% DV
Potassium ⭐
156mg · 5% DV
Cedric Grolet raspberry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cedric Grolet raspberry pastry
To burn the 424 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cedric Grolet raspberry pastry?
Cedric Grolet raspberry pastry is a French-style pâtisserie creation associated with chef Cedric Grolet, built around the flavour of raspberries. Its rich, buttery layers and sweet filling or finish contrast with the fruit’s bright, gently tart taste; the exact form can vary between versions.
In France it is the sort of elaborate pastry enjoyed as an individual dessert or with coffee, and it also suits a special-occasion treat for pastry lovers elsewhere. The buttery richness and high sugar content make it more indulgent than an everyday snack. A modest portion alongside fresh raspberries or unsweetened coffee lets the fruit come through without adding more sweetness.
How Nutritious Is Cedric Grolet raspberry pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cedric Grolet raspberry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cedric Grolet raspberry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cedric Grolet raspberry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cedric Grolet raspberry pastry Fat Profile
SATURATED
13.31g
MONOUNSATURATED
6.71g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.