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Cedric Grolet mini cake (half) Calories
Half portion of Cedric Grolet's signature French mini cake.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ piece (half) of Cedric Grolet mini cake (half) (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 15.1 g of carbs, 1.8 g of protein, 7.7 g of fat and 0.6 g of fiber. Its 42 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cedric Grolet mini cake (half) Nutrition Facts
Selected: ½ piece (half) · 35 g
137
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Cedric Grolet mini cake (half) nutrition facts table · ½ piece (half) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cedric Grolet mini cake (half)?
| Serving | Amount | Calories |
|---|---|---|
| ½ piece (half) | 35 g | 137 kcal |
| 1 slice (thin) | 18 g | 70 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 piece (whole) | 70 g | 273 kcal |
| 1 serving (medium) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 140 g | 546 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cedric Grolet mini cake (half)
What is a Cedric Grolet mini cake?
A Cedric Grolet mini cake is a small-format pastry associated with French pastry chef Cedric Grolet. The exact recipe and design depend on the specific cake; the name does not refer to one standardized flavor or ingredient list.
What flavors does a Cedric Grolet mini cake come in?
Cedric Grolet mini cake flavors vary by collection, shop, and season, so there is no single fixed list. Grolet is known for highly crafted, fruit-inspired pastries, but not every mini cake is the same flavor or fruit design.
Why is a Cedric Grolet mini cake so expensive?
A Cedric Grolet mini cake can cost more because of detailed pastry work, decorative finishing, and the premium patisserie brand. Its small size does not necessarily mean it takes little time or skill to make.
How should you serve a Cedric Grolet mini cake?
Serve a Cedric Grolet mini cake slightly cool rather than straight from a very cold refrigerator, if its storage instructions allow it. A brief tempering can soften the texture and bring out the filling; pair it with unsweetened tea or coffee.
How long does a Cedric Grolet mini cake last in the fridge?
A Cedric Grolet mini cake with cream or fresh fruit is best kept covered in the refrigerator and eaten promptly. Exact keeping time depends on its filling and the seller’s instructions, so follow the guidance provided with that particular cake.
Can you freeze a Cedric Grolet mini cake?
Freezing a Cedric Grolet mini cake may damage its texture: cream can separate, fruit can turn watery, and a delicate glaze may crack. Freeze it only if the shop confirms that the specific variety freezes and thaws well.
Can you make a Cedric Grolet mini cake at home?
You can make a home version inspired by a Cedric Grolet mini cake, but a polished shape and finish may require molds, chilling, and careful assembly. Choose a recipe for a specific variety, since the name alone does not describe one recipe.
Is a Cedric Grolet mini cake the same as his fruit-shaped pastries?
Not necessarily. Cedric Grolet is especially known for pastries that look like fruit, but “mini cake” can describe different small-format creations. Check the specific design or menu description before assuming it has a fruit-shaped shell or a particular filling.
Can you take a Cedric Grolet mini cake on a trip?
Yes, but a Cedric Grolet mini cake with cream, mousse, or delicate decoration needs careful handling. Keep it chilled when required, carry it flat in its box, and avoid leaving it in a hot car where the filling or finish can soften.
Does a Cedric Grolet mini cake need to be refrigerated?
Most Cedric Grolet mini cakes with perishable cream, mousse, or fruit fillings should be refrigerated until serving. Follow the storage instructions for the specific variety, since a delicate pastry can lose its texture if stored incorrectly.
Cedric Grolet mini cake (half) Vitamins & Minerals
Vitamins
Vitamin A
42µg · 5% DV
Vitamin E
0.6mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.88µg · 3% DV
Minerals
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Selenium
1.12µg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
33mg · 1% DV
Potassium ⭐
31mg · 1% DV
Cedric Grolet mini cake (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cedric Grolet mini cake (half)
To burn the 137 calories in ½ piece (half) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cedric Grolet mini cake (half)?
A half portion of Cedric Grolet mini cake is a small, individual French pâtisserie creation associated with the chef’s signature range. Recipes and designs can vary, so the name does not point to one fixed filling or decoration.
It is typically served as a dessert or an afternoon treat, often alongside coffee or tea; in France and elsewhere, its carefully finished presentation also makes it suited to celebrations. The half portion is a practical choice when you want a taste of a rich dessert without a full-sized cake. It is energy-dense, with 390 kcal per 100 g, so pairing it with unsweetened coffee or tea keeps the serving simple.
How Nutritious Is Cedric Grolet mini cake (half)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cedric Grolet mini cake (half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cedric Grolet mini cake (half) Contain Allergens?
Contains these allergens:
Which Diets Is Cedric Grolet mini cake (half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cedric Grolet mini cake (half) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.