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Cédric Grolet mango pastry Calories
Luxury French-style mango pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cédric Grolet mango pastry (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 43 g of carbs, 5 g of protein, 16.9 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cédric Grolet mango pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
43g
· 16% DV
Protein
5g
· 10% DV
Fat
16.9g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Cédric Grolet mango pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cédric Grolet mango pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 serving (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (diced) | 140 g | 400 kcal |
| 1 piece (large) | 170 g | 486 kcal |
| 1 piece (jumbo) | 200 g | 572 kcal |
| 1 serving (double) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Cédric Grolet mango pastry
What is Cédric Grolet mango pastry?
Cédric Grolet mango pastry is a French-style, mango-shaped individual dessert designed to resemble the fruit. It is known for its trompe-l'œil appearance: what looks like a whole mango is a carefully assembled pastry rather than an uncut piece of fruit.
Why does Cédric Grolet mango pastry look like a real mango?
Cédric Grolet mango pastry is shaped and finished to imitate a mango, including its curved outline and fruit-like surface. Moulding and coloured coating create the illusion; the outside is pastry decoration, not the mango’s natural skin.
Does Cédric Grolet mango pastry contain real mango?
Yes, Cédric Grolet mango pastry can contain real mango in its filling, such as purée or fruit preparation. The realistic outer appearance is created separately, so the whole dessert is not simply a fresh mango covered in pastry.
What layers are inside Cédric Grolet mango pastry?
Cédric Grolet mango pastry is typically built from several components, which may include mango filling, a creamy or mousse-like layer and a shaped outer coating. The exact layers can vary by recipe or outlet, so there is no single guaranteed ingredient list.
Where can you buy Cédric Grolet mango pastry?
You can buy Cédric Grolet mango pastry at participating Cédric Grolet boutiques or through the brand’s official sales channels where it is offered. Availability varies by location and date, so check the specific shop before making a trip or placing an order.
Why is Cédric Grolet mango pastry so expensive?
Cédric Grolet mango pastry costs more than an ordinary pastry partly because its fruit-like shape takes specialised moulding and careful finishing. Boutique production, ingredient choices and the brand also contribute; the price is set by the individual shop and can vary.
Is Cédric Grolet mango pastry the same as mango mousse?
No, Cédric Grolet mango pastry is more than mango mousse. It is a shaped, assembled dessert that may include mango filling and creamy layers beneath its fruit-like exterior, while mango mousse usually refers to a single mousse-based dessert.
Can you make Cédric Grolet mango pastry at home?
Yes, you can make a home version of Cédric Grolet mango pastry with mango filling, a mousse or cream layer and a mango-shaped mould. Reproducing the smooth finish and precise layers takes practice, and a home recipe may differ from the boutique version.
How should you serve Cédric Grolet mango pastry?
Serve Cédric Grolet mango pastry chilled so its layers hold their shape. Let it sit briefly after taking it from the refrigerator for a better texture, and use a clean, sharp knife if you want to show the layers when cutting.
Can you freeze Cédric Grolet mango pastry?
Freezing Cédric Grolet mango pastry is not ideal unless the shop confirms it is suitable. Freezing and thawing can change the texture of its creamy layers and outer coating; follow the seller’s instructions rather than assuming it freezes like a plain cake.
Cédric Grolet mango pastry Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin C
8.88mg · 10% DV
Vitamin E
1.42mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Selenium
5.76µg · 10% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
202mg · 6% DV
Sodium
115mg · 5% DV
Cédric Grolet mango pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cédric Grolet mango pastry
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cédric Grolet mango pastry?
Cédric Grolet mango pastry is an elaborate French-style patisserie centred on mango. Depending on the version, it may layer mango purée or fruit with cream or mousse and a light sponge or biscuit base. Some presentations are sculpted to look like a real mango, making the dessert as striking on the plate as it is fruity in flavour.
In France and in patisseries elsewhere, it is typically served as an individual dessert with coffee or tea, or as the finale to a meal. It is rich in carbohydrates and fat, with comparatively little protein, so it is more of an occasional treat than a filling snack. Pair it with unsweetened coffee, or share a portion if you would prefer a lighter finish.
How Nutritious Is Cédric Grolet mango pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cédric Grolet mango pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cédric Grolet mango pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cédric Grolet mango pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cédric Grolet mango pastry Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.