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Cheddar cheese toast Calories

Cheddar cheese toast

CALORIES

320kcal

55medium

POTASSIUM

120mg

FIBER

1.7g

Cheddar cheese toast Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28g

· 36%

Protein

13.5g

· 17%

Fat

16.5g

· 47%

Fiber

1.7g

Cheddar cheese toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.23mg · 18% DV

0.6mg · 12% DV

Minerals

Calcium

370mg · 37% DV

Phosphorus

210mg · 30% DV

Sodium

570mg · 25% DV

Zinc

2mg · 18% DV

Cheddar cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheddar cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheddar cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheddar cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheddar cheese toast Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cheddar cheese toast

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Cheddar cheese toast — Frequently Asked Questions

How many calories are in cheddar cheese toast?

Cheddar cheese toast contains 320 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 28 g of carbohydrates, and 16.5 g of fat.

Does cheddar cheese toast raise blood sugar quickly?

Cheddar cheese toast has a glycemic index of 55, which indicates a moderate glycemic impact. It contains 28 g of carbohydrates and 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.