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Cheddar cheese toast vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Cheddar cheese toast has a lower glycemic index.
🥪
Cheddar cheese toast
100 g
🌯
Chicken Wrap
100 g
320kcal
Calories
195kcal
13.5g
Protein
13.5g
28g
Carbs
19.2g
1.7g
Fiber
2.1✓g
16.5g
Fat
6.2g
55✓
Glycemic Index
60
15
Glycemic Load
12✓
120mg
Potassium
210✓mg
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