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Lemon-flavored whole-grain biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Çay Eti Form Lemon Biscuit (45 g) has 191 calories. That works out to 424 calories per 100 g. It contains 30.8 g of carbs, 3.4 g of protein, 5.9 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 45 g
191
KCAL / 45G
Carbs
30.8g
· 11% DV
Protein
3.4g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 191 kcal |
| 1 piece (mini) | 7 g | 30 kcal |
| 2 piece (small) | 14 g | 59 kcal |
| 3 piece (medium) | 21 g | 89 kcal |
| 4 piece (large) | 28 g | 119 kcal |
| 1 serving (medium) | 30 g | 127 kcal |
| 6 piece (extra large) | 42 g | 178 kcal |
| 2 pack (double) | 90 g | 382 kcal |
| 100 g | 100 g | 424 kcal |
Calculated from 424 calories per 100 g.
It is a whole-grain biscuit, but it is also an ultra-processed packaged snack. Its whole-grain character does not make it a substitute for minimally processed foods; enjoy it occasionally as one part of a varied diet.
No biscuit causes weight loss by itself. You can include Çay Eti Form Lemon Biscuit in a weight-loss eating plan, but keep the serving modest and avoid treating its whole-grain description as a reason to eat it freely.
Yes, but its carbohydrates can raise blood glucose, so account for the portion within your meal plan. If you need guidance tailored to your medication or glucose targets, ask your doctor or dietitian.
Yes, it is described as a whole-grain lemon-flavoured biscuit. Whole-grain ingredients can contribute fibre, but that does not mean every ingredient is whole grain or that the biscuit is an unprocessed food.
The lemon flavour in the product name does not confirm that it contains lemon juice or zest. To find out whether the flavour comes from lemon itself or an added flavouring, check the ingredient list on the pack.
Keep the opened biscuits in an airtight container in a cool, dry place. This helps prevent them from absorbing moisture and going soft; avoid leaving the wrapper open between servings.
Tea or coffee makes a simple pairing with its lemon flavour. For a more substantial snack, serve the biscuit with plain yogurt and fruit rather than having several biscuits on their own.
It can work as a convenient source of carbohydrate before exercise, especially when you want a light snack. Try it with enough time to digest comfortably, and choose a more substantial option for a long or demanding session.
Yes, it is portable and does not need refrigeration. For a more balanced lunchbox snack, pair it with fruit and a protein-containing food such as yogurt, rather than packing biscuits alone.
Yes, crumble it over yogurt or a fruit dessert for a crisp, lemon-flavoured topping. Add it just before serving so it keeps its texture instead of softening.
Vitamins
B1
0.13mg · 11% DV
B3
1.62mg · 10% DV
Biotin
1.89µg · 6% DV
Vitamin E
0.95mg · 6% DV
Minerals
Manganese
0.68mg · 30% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
160mg · 7% DV
Potassium ⭐
101mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 191 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çay Eti Form Lemon Biscuit is a packaged Turkish biscuit made with whole grains and lemon flavouring. It has a crisp bite and a lightly sweet, citrusy taste. In Turkey, biscuits like this are commonly served with tea; they also make an easy snack with coffee or something to keep on hand for a break during the day.
Most of its energy comes from carbohydrates, while the whole-grain ingredients contribute fibre. It provides 7.8 g of fibre per 100 g. For a more substantial snack, pair a few biscuits with plain yoghurt or fresh fruit, and adjust the portion to suit your appetite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.57g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.