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Rye Crispbread Calories
High fiber, low fat, crisp rye bread
CALORIES
GI
POTASSIUM
FIBER
Rye Crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
14g
Rye Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.7mg · 23% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Rye Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Rye Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Rye Crispbread
Rye Crispbread — Frequently Asked Questions
How many calories are in rye crispbread?
Rye crispbread provides 340 calories per 100 g. That amount also contains 9 g of protein, 67 g of carbohydrates, 2.5 g of fat, and 14 g of fiber.
Is rye crispbread low glycemic?
Rye crispbread has a glycemic index of 45. It contains 14 g of fiber per 100 g, but it contains gluten and is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.