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Rye Crispbread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rye Crispbread has fewer calories; Breadstick has more protein; Rye Crispbread has more fiber; Rye Crispbread has a lower glycemic index.
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Rye Crispbread
100 g
🥖
Breadstick
100 g
340kcal
Calories
410kcal
9g
Protein
11✓g
67g
Carbs
75g
14✓g
Fiber
3g
2.5g
Fat
6g
45✓
Glycemic Index
70
30✓
Glycemic Load
53
230✓mg
Potassium
110mg
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