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Cauliflower with Meat and Mushrooms Calories
Protein and fiber-rich, low-carb vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Cauliflower with Meat and Mushrooms Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.2g
· 27%
Protein
6.2g
· 32%
Fat
3.5g
· 41%
Fiber
2.3g
Cauliflower with Meat and Mushrooms Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
Vitamin K
26µg · 22% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Potassium ⭐
320mg · 9% DV
Cauliflower with Meat and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower with Meat and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with Meat and Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Cauliflower with Meat and Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower with Meat and Mushrooms Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower with Meat and Mushrooms
Cauliflower with Meat and Mushrooms — Frequently Asked Questions
How many calories are in cauliflower with meat and mushrooms?
Cauliflower with meat and mushrooms provides 75 calories per 100 g. A 100 g serving contains 6.2 g of protein, 5.2 g of carbohydrates, and 3.5 g of fat.
Is cauliflower with meat and mushrooms low glycemic?
Yes. It has a glycemic index of 25 and provides 2.3 g of fiber per 100 g. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.