Foods ▾Tools ▾Food Guide Compare Blog

🥦🍶

●Low GI

Cauliflower with béchamel sauce Calories

Baked cauliflower with creamy béchamel sauce

CALORIES

85kcal

40low

POTASSIUM

210mg

FIBER

2.2g

Cauliflower with béchamel sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 40%

Protein

3.1g

· 15%

Fat

4.2g

· 45%

Fiber

2.2g

Cauliflower with béchamel sauce Vitamins & Minerals

Vitamins

Vitamin C

34mg · 38% DV

Vitamin K

13µg · 11% DV

0.5mg · 10% DV

Folate

38µg · 10% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

48mg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Cauliflower with béchamel sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cauliflower with béchamel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower with béchamel sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower with béchamel sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower with béchamel sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cauliflower with béchamel sauce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Cauliflower with béchamel sauce — Frequently Asked Questions

How many calories are in cauliflower with béchamel sauce?

Cauliflower with béchamel sauce contains 85 calories per 100 g. It provides 3.1 g of protein, 8.2 g of carbohydrates, and 4.2 g of fat per 100 g.

Is cauliflower with béchamel sauce low glycemic?

Cauliflower with béchamel sauce has a glycemic index of 40. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

Have another question about Cauliflower with béchamel sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.