🥘
Cauliflower stew with beef and chickpeas Calories
Protein and fiber rich, hearty main dish with vegetables and beef
CALORIES
GI
POTASSIUM
FIBER
Cauliflower stew with beef and chickpeas Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.2g
· 37%
Protein
6.7g
· 30%
Fat
3.2g
· 33%
Fiber
3.1g
Cauliflower stew with beef and chickpeas Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin C
19mg · 21% DV
Vitamin K
22µg · 18% DV
Vitamin D
3µg · 15% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Cauliflower stew with beef and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower stew with beef and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower stew with beef and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Cauliflower stew with beef and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower stew with beef and chickpeas Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower stew with beef and chickpeas
Cauliflower stew with beef and chickpeas — Frequently Asked Questions
How many calories are in cauliflower stew with beef and chickpeas?
Cauliflower stew with beef and chickpeas provides 95 calories per 100 g. It also contains 6.7 g of protein, 8.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is cauliflower stew with beef and chickpeas low glycemic?
This stew has a glycemic index of 38, which is considered low. It provides 3.1 g of fiber per 100 g.
Have another question about Cauliflower stew with beef and chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.