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●Low GI

Cauliflower meatballs with lamb mince Calories

Cauliflower meatballs with lamb mince

CALORIES

170kcal

35low

POTASSIUM

320mg

FIBER

2.1g

Cauliflower meatballs with lamb mince Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

6.2g

· 15%

Protein

11.5g

· 27%

Fat

11.1g

· 58%

Fiber

2.1g

Cauliflower meatballs with lamb mince Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin C

18mg · 20% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

6.5µg · 12% DV

Sodium

210mg · 9% DV

Cauliflower meatballs with lamb mince Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cauliflower meatballs with lamb mince Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower meatballs with lamb mince Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower meatballs with lamb mince Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower meatballs with lamb mince Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cauliflower meatballs with lamb mince

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cauliflower meatballs with lamb mince — Frequently Asked Questions

How many calories are in lamb mince cauliflower meatballs?

Lamb mince cauliflower meatballs provide 170 calories per 100 g. They contain 11.5 g of protein, 6.2 g of carbohydrates, and 11.1 g of fat per 100 g.

Are lamb mince cauliflower meatballs gluten-free?

Yes, lamb mince cauliflower meatballs are compatible with a gluten-free diet. They are also suitable for omnivore, Mediterranean, Paleo, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.