Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cauliflower au Gratin with Lentils Calories
Baked cauliflower, lentils, cheesy sauce
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cauliflower au Gratin with Lentils (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 23 g of carbs, 9.4 g of protein, 5.8 g of fat and 7 g of fiber. Its 50.4 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cauliflower au Gratin with Lentils Nutrition Facts
Selected: 1 piece (medium) · 180 g
189
KCAL / 180G
Carbs
23g
· 8% DV
Protein
9.4g
· 19% DV
Fat
5.8g
· 7% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Cauliflower au Gratin with Lentils nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 7 g | 25% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cauliflower au Gratin with Lentils?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 189 kcal |
| 1 slice (thin) | 90 g | 95 kcal |
| 100 g | 100 g | 105 kcal |
| 1 piece (small) | 120 g | 126 kcal |
| 1 slice (thick) | 140 g | 147 kcal |
| 1 serving (medium) | 200 g | 210 kcal |
| 1 piece (large) | 250 g | 263 kcal |
| 1 serving (large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Cauliflower au Gratin with Lentils
Is cauliflower au gratin with lentils filling enough for dinner?
Yes, cauliflower au gratin with lentils can make a satisfying main dish because it combines vegetables, lentils and a cheesy sauce. Serve it with a crisp salad if you want a fresher contrast rather than adding another heavy side.
Which lentils work best in cauliflower au gratin with lentils?
Green or brown lentils work especially well in cauliflower au gratin with lentils because they hold their shape during baking. Red lentils are softer and can break down into the sauce, so cook them gently and fold them in carefully.
How do you stop cauliflower au gratin with lentils from turning watery?
Drain the cauliflower and lentils thoroughly before assembling cauliflower au gratin with lentils. Excess water from the vegetables can thin the sauce; also avoid overcooking the cauliflower before it goes into the oven.
Can you make cauliflower au gratin with lentils using frozen cauliflower?
Yes, frozen cauliflower works in cauliflower au gratin with lentils. Thaw it and drain away the released water first, or cook it directly and drain it very well; excess moisture can leave the finished gratin loose.
What cheese is best on cauliflower au gratin with lentils?
A cheese that melts well and browns on top is best for cauliflower au gratin with lentils. Cheddar, Gruyère or a mixture of melting cheeses gives the gratin a savory crust; use a little hard cheese for extra browning.
Can cauliflower au gratin with lentils be assembled ahead of time?
Yes, you can assemble cauliflower au gratin with lentils ahead and refrigerate it covered before baking. Keep the topping on if you want it to brown, and allow extra baking time if the dish goes into the oven cold.
What should you serve with cauliflower au gratin with lentils?
A green salad or lightly dressed vegetables pair well with cauliflower au gratin with lentils, balancing its creamy, baked topping. It can also accompany roasted vegetables or grilled protein when served as a side rather than the main dish.
How long do leftovers of cauliflower au gratin with lentils keep?
Leftover cauliflower au gratin with lentils keep for about three to four days in the refrigerator when stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Can cauliflower au gratin with lentils be frozen after baking?
Yes, cauliflower au gratin with lentils can be frozen after baking, though the sauce may separate slightly and the cauliflower may soften when reheated. Cool it first, pack it airtight, and thaw it in the refrigerator before reheating.
Can you use canned lentils in cauliflower au gratin with lentils?
Yes, canned lentils are a convenient option for cauliflower au gratin with lentils because they are already cooked. Drain and rinse them well, then fold them into the dish gently so they keep their shape during baking.
Cauliflower au Gratin with Lentils Vitamins & Minerals
Vitamins
Vitamin C
50.4mg · 56% DV
Vitamin K
30.6µg · 26% DV
Folate
99µg · 25% DV
B1
0.22mg · 18% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
171mg · 24% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
594mg · 17% DV
Sodium
396mg · 17% DV
Cauliflower au Gratin with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower au Gratin with Lentils
To burn the 189 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower au Gratin with Lentils?
Cauliflower au Gratin with Lentils brings together softened cauliflower, lentils and a cheesy sauce, baked until the top is golden. It uses the French gratin method—baking ingredients beneath a browned topping—in a hearty, meat-free combination that also works well for everyday home cooking. The cauliflower turns tender beneath its crisp surface, while lentils add a pleasantly earthy flavour and a more substantial bite.
Serve it hot as a main with a simple salad, or as a side alongside roasted vegetables. It is a filling option for a vegetarian meal, with fibre from both the cauliflower and lentils; each 100 g provides 3.9 g of fibre. For a lighter version, use a thinner layer of sauce and let the vegetables remain slightly firm before baking.
How Nutritious Is Cauliflower au Gratin with Lentils?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower au Gratin with Lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower au Gratin with Lentils Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower au Gratin with Lentils Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower au Gratin with Lentils Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Compare Cauliflower au Gratin with Lentils
Foods Similar to Cauliflower au Gratin with Lentils
Have another question about Cauliflower au Gratin with Lentils?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.