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Cauliflower au Gratin with Lentils vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cauliflower au Gratin with Lentils has fewer calories; Chicken Wrap has more protein; Cauliflower au Gratin with Lentils has more fiber; Cauliflower au Gratin with Lentils has a lower glycemic index.
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Cauliflower au Gratin with Lentils
100 g
🌯
Chicken Wrap
100 g
105kcal
Calories
195kcal
5.2g
Protein
13.5✓g
12.8g
Carbs
19.2g
3.9✓g
Fiber
2.1g
3.2g
Fat
6.2g
45✓
Glycemic Index
60
6✓
Glycemic Load
12
330✓mg
Potassium
210mg
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