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🥜

●Low GI

⚡High Potassium

💪High Protein

Cashews with sauce Calories

Energy-dense cashews with healthy fats; sauce increases sodium

CALORIES

575kcal

27low

POTASSIUM

590mg

FIBER

3.5g

Cashews with sauce Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

31.5g

· 22%

Protein

16.5g

· 11%

Fat

43.5g

· 67%

Fiber

3.5g

Cashews with sauce Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.32mg · 27% DV

0.32mg · 19% DV

0.85mg · 17% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

470mg · 67% DV

Magnesium

245mg · 58% DV

Zinc

5mg · 45% DV

Cashews with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashews with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashews with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashews with sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashews with sauce Fat Profile

SATURATED

8.2g

MONOUNSATURATED

24.1g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Cashews with sauce

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashews with sauce — Frequently Asked Questions

How many calories are in cashews with sauce, and what are the macros?

Cashews with sauce provide 575 calories per 100 g. Per 100 g, they contain 16.5 g protein, 31.5 g carbs, 43.5 g fat, and 3.5 g fiber.

Are cashews with sauce vegan and low glycemic?

Yes, cashews with sauce are compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. Their glycemic index is 27, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.