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Cashew spread Calories
Creamy, healthy fats, breakfast spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cashew spread (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 5 g of carbs, 3 g of protein, 8.3 g of fat and 0.6 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Cashew spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
5g
· 2% DV
Protein
3g
· 6% DV
Fat
8.3g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 11% · Fat 70%
Cashew spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cashew spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Cashew spread
Is cashew spread healthy?
Cashew spread can be a nourishing choice because it provides unsaturated fats and protein, but it is energy-dense. Choose a variety with little or no added sugar and use it as part of a meal rather than eating it straight from the jar.
How do you make cashew spread at home?
To make cashew spread, blend roasted cashews until they release their oils and turn smooth. Pause to scrape down the sides and give the blender breaks. Add a little neutral oil only if needed, then season to taste.
Why is oil sitting on top of my cashew spread?
Oil on top of cashew spread is usually natural oil separation, not a sign that it has spoiled. Stir it thoroughly with a clean utensil until smooth. If you see mold or notice an off smell or taste, discard it.
What can I use cashew spread for besides toast?
Cashew spread works in smoothies, oatmeal, baking, and creamy sauces. Stir a spoonful into noodles or blend it with water, lemon, and seasonings for a quick sauce; sweetened varieties are better suited to desserts.
Does cashew spread need to be refrigerated after opening?
Cashew spread does not always need refrigeration after opening: storage instructions vary by recipe and brand. Refrigerate homemade spread in a sealed container, and follow the jar’s directions for a commercial product to preserve its quality.
How long does cashew spread last after opening?
There is no single shelf life for opened cashew spread because ingredients and storage conditions differ. Use the product’s date and storage directions, keep the rim clean, and discard it if it develops mold, an unusual smell, or an off taste.
Can you freeze cashew spread?
Yes, cashew spread can be frozen in an airtight, freezer-safe container. Leave a little room for expansion, thaw it in the refrigerator, and stir well afterward; freezing may make the texture less smooth.
What is the difference between cashew butter and cashew spread?
Cashew butter usually means ground cashews, while cashew spread may also contain added oil, sweeteners, salt, or other ingredients. The names are not used consistently, so the ingredient list is the clearest way to tell what is in a jar.
Can cashew spread replace peanut butter?
Yes, cashew spread can replace peanut butter in many sandwiches, smoothies, and recipes, though it has a milder, creamier taste. In baking, the added sugar or oil in a spread may affect the result, so check its ingredients first.
Can dogs eat cashew spread?
Dogs can have a small amount of plain cashew spread, but avoid products containing xylitol, chocolate, or excess salt and sugar. Cashew spread is high in fat, so large amounts may upset a dog’s stomach.
Cashew spread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin K
6.12µg · 5% DV
Biotin
1.44µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.31mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
45mg · 11% DV
Potassium ⭐
102mg · 3% DV
Sodium
1.8mg · 0% DV
Cashew spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew spread
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew spread?
Cashew spread is made by grinding cashews into a smooth or slightly textured paste. Depending on the recipe, it may contain only cashews or include other ingredients for flavour and consistency. Its taste is mild, creamy and gently sweet, making it an easy alternative to more familiar nut butters.
Spread it on toast, stir it into porridge or smoothies, or pair it with apple or banana slices. It is rich in fats and provides some protein, so a little goes a long way as a topping or snack. For a lighter serving, use a thin layer and add fresh fruit for contrast.
How Nutritious Is Cashew spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew spread Contain Allergens?
Contains these allergens:
Which Diets Is Cashew spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew spread Fat Profile
SATURATED
1.66g
MONOUNSATURATED
4.91g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.