🥜
Cashew spread Calories
Creamy, healthy fats, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Cashew spread Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
28g
· 19%
Protein
16.5g
· 11%
Fat
46g
· 70%
Fiber
3.5g
Cashew spread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
250mg · 60% DV
Cashew spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew spread Contain Allergens?
Contains these allergens:
Which Diets Is Cashew spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew spread Fat Profile
SATURATED
9.2g
MONOUNSATURATED
27.3g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Foods Similar to Cashew spread
Cashew spread — Frequently Asked Questions
How many calories are in cashew spread, and what are its macros?
Cashew spread provides 570 calories per 100 g. Per 100 g, it also contains 16.5 g protein, 28 g carbs, and 46 g fat.
Is cashew spread vegan and gluten-free, and does it contain allergens?
Cashew spread is compatible with vegan, vegetarian, and gluten-free diets. It does contain tree nuts, so it may not be suitable for people with tree nut allergies.
Have another question about Cashew spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.